Flavonoids: A Prescription for Brain Health?
Have you ever left a doctor’s office with a prescription for flavonoids? Imagine receiving advice such as: “Consume 5 cups of herbal tea and 1 serving of berries daily.” While unconventional, research is showing that this might be a crucial intervention for those at high risk of chronic disease, especially: Though it may sound unusual, […]
Can Gray Hair Be Reversed? Exploring the Science Behind Hair Pigmentation and Aging
For many of us, gray hair is one of the most recognizable signs of aging. But what if gray hair wasn’t as inevitable as we’ve always believed? Recent research is challenging long-held assumptions, suggesting that graying might not be a one-way street—and that in some cases, it may even be reversible. Let’s dive into the […]
The Glymphatic System: Detoxifying Your Brain During Sleep
Sleep is more than just a time for rest—it’s a crucial period for the brain’s health and detoxification processes. The glymphatic system, a waste clearance pathway in the brain, primarily works during sleep, particularly deep sleep. This system is essential for flushing out harmful proteins and metabolic waste that accumulate during waking hours. Without proper […]
Copper Deficiency: Symptoms, Testing, and Treatment
Copper might not be the first mineral you think about when considering your health, but it plays a critical role in various bodily functions. From energy production to maintaining strong immune defenses, copper is essential for keeping your body running smoothly. Unfortunately, copper deficiency is often overlooked in standard health assessments but can lead to […]
The Brain-Boosting Benefits of Creatine: How It Works, Potential Side Effects, and Tips to Minimize Them
Most people associate creatine with muscle gains and athletic performance, but recent research has uncovered its powerful potential in supporting brain health. Creatine, a naturally occurring compound in the body, plays a key role in cellular energy production, and this extends beyond the gym. In fact, its ability to fuel the brain makes it an […]
Understanding Long COVID: Key Factors Behind Persistent Symptoms
Long COVID, or post-acute sequelae of SARS-CoV-2 infection (PASC), is leaving many patients with lingering symptoms, long after the initial infection has resolved. From fatigue to cognitive difficulties, breathlessness, and joint pain, these symptoms can be debilitating. Let’s dive into five critical factors that research has shown to perpetuate the symptoms of Long COVID and […]
Lyme Disease: Functional Medicine Insights and Approaches
Lyme disease is increasingly recognized as a complex, multi-system illness that requires more than just antibiotics to manage effectively. Functional medicine practitioners take a holistic, root-cause approach to Lyme disease, considering the body as a system and addressing not only the infection but the damage it causes. What is Lyme Disease? Caused by the Borrelia […]
Low Stomach Acid: The Hidden Health Issue Conventional Medicine Overlooks
If you’ve ever experienced heartburn or indigestion, there’s a good chance you were handed a prescription for a proton pump inhibitor (PPI). While these medications are designed to reduce stomach acid and offer temporary relief, they often mask a much deeper problem: low stomach acid. What’s even more concerning is that long-term use of PPIs […]
FOMO is out and JOMO is in
JOMO, or the “Joy of Missing Out,” is a powerful concept for brain health. It’s a way of letting go of the stress and anxiety often associated with the constant connectivity and information overload we all experience. Embracing JOMO allows you to step back from the pressures of constant engagement in social media or social […]
Reversing Multiple Sclerosis: How Functional Medicine Doctors Like Dr. Terry Wahls are Changing the Game
Multiple sclerosis (MS) is an autoimmune disease where the immune system attacks the protective sheath (myelin) that covers nerve fibers. This can lead to a range of debilitating symptoms, from fatigue and numbness to difficulty walking and cognitive impairment. While conventional medicine often relies on pharmaceuticals to manage symptoms, functional medicine takes a different approach, […]
