How Leaky Gut Can Increase Your Risk of Alzheimer’s and What To Do About It
Leaky gut is a phrase that wasn’t medically recognized until recently. As we learn more and more about how our gut microbiome is connected to everything else in our body we come to understand how poor gut health can cause such a wide variety of problems. The gut/brain connection is especially significant when considering potential contributors to […]
Can Exercise Prevent Cognitive Decline?
Did you know that physical exercise can literally rewire your brain, creating new connective pathways between nerve cells? This rewiring is called neuroplasticity and exercise-induced neuroplasticity has been shown to lower your risk of neurodegenerative decline and diseases like Alzheimer’s. In fact, research has shown that when we throw exercise in the mix, it makes us 43% more likely to experience […]
Apple’s AirPods Pro 2 Are Now FDA-Approved Hearing Aids: What This Means for Brain Health
The FDA recently approved Apple’s AirPods Pro 2 for use as over-the-counter hearing aids, and it’s a breakthrough that could revolutionize how we address hearing loss and brain health. Designed for those with mild to moderate hearing loss, these earbuds combine cutting-edge technology with accessibility, offering personalized sound amplification, built-in hearing tests, and real-time noise […]
Can you lower your risk of Alzheimer’s disease?
Dementia is the primary cause of disability in older adults in the United States and is affecting a staggering amount of the global population. Over 50 million are currently diagnosed and its worldwide grasp is projected to nearly triple by 2050. Alzheimer’s disease is responsible for up to 70% of those dementia cases. While the realization of these projections would be catastrophic, […]
How Practicing Gratitude Physically Changes Your Brain—and Why That Matters for Brain Health and Alzheimer’s Prevention
When we think of gratitude, it often brings to mind a fleeting feeling of thankfulness. Yet, studies show that regularly practicing gratitude goes far beyond improving mood—it can change the very structure and function of our brains in ways that have powerful implications for mental health, cognitive resilience, and potentially, Alzheimer’s prevention. Here’s a closer look at the science of gratitude, tools for measuring gratitude, and why being grateful is a crucial tool for lifelong brain health.
4 Practical Tips to Make Memories Last
Our ability to retain and recall information shapes everything from personal memories to professional success. Yet, making memories “stick” can be challenging in today’s fast-paced world. Fortunately, science provides valuable insights into how we can optimize our brains to better store and retrieve information. By engaging in specific techniques—such as combining movement with learning, using […]
The Hidden Connection Between Mitochondrial Dysfunction and Brain Fog: How Infections Drain Your Mental Energy
Even though the brain makes up only about 2% of our body weight, it consumes a massive 20% of the body’s total energy. This outsized energy demand helps explain why mental fog and fatigue are among the first symptoms to arise when something throws the body’s energy systems out of balance. One major factor that […]
Flavonoids: A Prescription for Brain Health?
Have you ever left a doctor’s office with a prescription for flavonoids? Imagine receiving advice such as: “Consume 5 cups of herbal tea and 1 serving of berries daily.” While unconventional, research is showing that this might be a crucial intervention for those at high risk of chronic disease, especially: Though it may sound unusual, […]
The Glymphatic System: Detoxifying Your Brain During Sleep
Sleep is more than just a time for rest—it’s a crucial period for the brain’s health and detoxification processes. The glymphatic system, a waste clearance pathway in the brain, primarily works during sleep, particularly deep sleep. This system is essential for flushing out harmful proteins and metabolic waste that accumulate during waking hours. Without proper […]
The Brain-Boosting Benefits of Creatine: How It Works, Potential Side Effects, and Tips to Minimize Them
Most people associate creatine with muscle gains and athletic performance, but recent research has uncovered its powerful potential in supporting brain health. Creatine, a naturally occurring compound in the body, plays a key role in cellular energy production, and this extends beyond the gym. In fact, its ability to fuel the brain makes it an […]
