Flavonoids: A Prescription for Brain Health?
Have you ever left a doctor’s office with a prescription for flavonoids? Imagine receiving advice such as: “Consume 5 cups of herbal tea and 1 serving of berries daily.” While unconventional, research is showing that this might be a crucial intervention for those at high risk of chronic disease, especially: Though it may sound unusual, […]
The Glymphatic System: Detoxifying Your Brain During Sleep
Sleep is more than just a time for rest—it’s a crucial period for the brain’s health and detoxification processes. The glymphatic system, a waste clearance pathway in the brain, primarily works during sleep, particularly deep sleep. This system is essential for flushing out harmful proteins and metabolic waste that accumulate during waking hours. Without proper […]
The Brain-Boosting Benefits of Creatine: How It Works, Potential Side Effects, and Tips to Minimize Them
Most people associate creatine with muscle gains and athletic performance, but recent research has uncovered its powerful potential in supporting brain health. Creatine, a naturally occurring compound in the body, plays a key role in cellular energy production, and this extends beyond the gym. In fact, its ability to fuel the brain makes it an […]
Understanding Long COVID: Key Factors Behind Persistent Symptoms
Long COVID, or post-acute sequelae of SARS-CoV-2 infection (PASC), is leaving many patients with lingering symptoms, long after the initial infection has resolved. From fatigue to cognitive difficulties, breathlessness, and joint pain, these symptoms can be debilitating. Let’s dive into five critical factors that research has shown to perpetuate the symptoms of Long COVID and […]
Menopause and Alzheimer’s: Understanding the Connection for Women with the Alzheimer’s Gene
Menopause marks a significant transition in a woman’s life, bringing with it various physical and hormonal changes. However, for women carrying the APOE ε4 gene variant—a genetic risk factor for Alzheimer’s disease—this phase can have particularly profound implications for brain health. Emerging research suggests that menopause may act as a trigger for Alzheimer’s in women […]