How Constant Snacking Affects Your Cognitive Function
In today’s fast-paced world, snacking has become a habit for many people. We often think of snacking as harmless or even healthy if it involves items like fruit, nuts, or yogurt. However, what you might not know is that snacking could be harming your brain health by interfering with a vital body process: growth hormone […]
Get Your Mental Edge Back
Two years ago, Michael had his mental edge sharp, driven, and leading his sales team to exceed goals every quarter. Then, something shifted. At first, he started misplacing keys, missing meetings, struggling to concentrate, and dealing with a persistent mental fog. He brushed it off as stress. But over time, it became clear that something […]
