What Low Testosterone Means for Women: Symptoms, Causes, and Solutions
Testosterone is often thought of as a “male” hormone, but it plays a crucial role in women’s health as well. While women produce significantly lower levels of testosterone than men, this hormone is essential for energy, mood, muscle mass, metabolism, and even cognitive function. When testosterone levels dip too low, it can lead to a […]
Can Exercise Prevent Cognitive Decline?
Did you know that physical exercise can literally rewire your brain, creating new connective pathways between nerve cells? This rewiring is called neuroplasticity and exercise-induced neuroplasticity has been shown to lower your risk of neurodegenerative decline and diseases like Alzheimer’s. In fact, research has shown that when we throw exercise in the mix, it makes us 43% more likely to experience […]
Improving Your Flexibility Could Extend Your Life
When people think about longevity, we often focus on diet, exercise, or reducing stress. But there’s one area that might surprise you: flexibility. While you might not immediately associate being limber with living longer, recent studies suggest that maintaining flexibility can significantly impact how long and how well you live. Let’s explore why flexibility matters […]
Why Breaking Up Exercise Throughout the Day is Key to Longevity and Injury Prevention by Dr. Scott Noorda, DO
1. When it comes to the 30-minute daily recommendation for exercise, why is it still beneficial if you break it up throughout the day? There is a lot of research that supports the idea of building an active lifestyle to maintain longevity and overall health, rather than developing an active-sedentary lifestyle (or in other words, […]
