How Constant Snacking Affects Your Cognitive Function
In today’s fast-paced world, snacking has become a habit for many people. We often think of snacking as harmless or even healthy if it involves items like fruit, nuts, or yogurt. However, what you might not know is that snacking could be harming your brain health by interfering with a vital body process: growth hormone […]
Why Kidney Stones Increase After 40, And What You Can Do About It
Kidney stones can be incredibly painful and disruptive—but what many people don’t realize is that the risk of developing them increases significantly with age, especially after 40. As kidney function naturally begins to decline and other metabolic and hormonal shifts take place, the internal environment becomes more prone to crystal formation. The good news? You […]
What Low Testosterone Means for Women: Symptoms, Causes, and Solutions
Testosterone is often thought of as a “male” hormone, but it plays a crucial role in women’s health as well. While women produce significantly lower levels of testosterone than men, this hormone is essential for energy, mood, muscle mass, metabolism, and even cognitive function. When testosterone levels dip too low, it can lead to a […]
A Functional Medicine Approach to Fibromyalgia: Causes, Treatments, and New Frontiers
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, cognitive dysfunction (“fibro fog”), and a host of other debilitating symptoms. Affecting an estimated 2-4% of the population—predominantly women—fibromyalgia often leaves patients seeking answers beyond conventional medicine. Functional medicine offers a deeper, root-cause-focused approach, integrating emerging therapies, lifestyle changes, and cutting-edge science. Fibromyalgia is a […]
SIBO Solutions: Functional Medicine’s Answer to Digestive Health
What is Sibo? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria that normally reside in the large intestine migrate to the small intestine, where their presence and activity can disrupt digestion and absorption of nutrients. While the small intestine naturally contains some bacteria, an overgrowth can lead to a host of digestive and […]
Understanding POTS: A Functional Medicine Perspective
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that has gained increasing attention in recent years, especially among patients dealing with chronic fatigue, dizziness, and brain fog. Functional medicine focuses on identifying and addressing the root causes of POTS to restore balance and improve overall body function, offering a holistic and individualized approach to healing. […]
How to Navigate Healthcare Outside the Insurance System
Healthcare can be overwhelming, especially when navigating the insurance maze. For many people, the peace of mind and safety of having an insurance policy is essential. At the same time, insurance doesn’t always provide access to the type of care you need or deserve. The good news is that there are ways to combine the […]
Why Checking Basic Longevity Labs Every Year Is Essential for Your Health
Taking control of your health begins with knowledge, and annual lab testing is one of the most powerful tools you can use to understand your body. Checking basic longevity labs goes beyond the standard check-up—it gives you a deeper look at how your body is functioning and aging. These tests provide valuable insights into key […]
Understanding Peptic Ulcer Disease: A Functional Medicine Perspective
Peptic ulcer disease (PUD) is a condition that affects millions worldwide, characterized by open sores in the lining of the stomach, small intestine, or esophagus. While conventional medicine often focuses on treating the symptoms with medications like proton pump inhibitors (PPIs) or antibiotics, functional medicine seeks to address the underlying root causes, aiming for long-term […]
Understanding Sjögren’s Disease: Traditional and Functional Medicine Approaches
Sjögren’s disease (formerly known as Sjögren’s syndrome) is a chronic autoimmune condition where the body’s immune system mistakenly attacks moisture-producing glands. This leads to hallmark symptoms like dry eyes and dry mouth, but the disease’s impact often extends far beyond, affecting joints, the nervous system, and even internal organs such as the lungs and kidneys. […]
