Cold & Flu Essentials: 3 Research-Backed Nutrients for Faster Recovery
Every cold and flu season, we see a wave of patients dealing with the same frustrating cycle: congestion, cough, fatigue, and lingering symptoms that seem to take weeks to clear. While medications have their place, three natural, research-backed compounds can make a major difference in both recovery time and symptom relief. At Resolve Medical, our […]
Happiness and Health Go Hand in Hand
“Happy and healthy” are two words we often hear together—and for good reason. Research shows that happiness isn’t just a pleasant feeling; it’s tied to measurable health outcomes, including lower blood pressure, a stronger immune system, and greater longevity . Feelings of happiness and gratitude help insulate us from the damaging effects of chronic stress […]
Why Forgiveness Heals Both the Mind and the Body
Often, we believe that holding on to hurt protects us from being hurt again. But in reality, it only perpetuates pain without fixing the underlying wound. And here’s the part we rarely acknowledge: unforgiveness doesn’t just affect emotions—it leaves a measurable imprint on physical health. Research shows that chronic emotional stress raises blood pressure, increases […]
How Our Daily Health Habits Shape Our Children’s Future
As parents, most of us want to give our kids every possible advantage—not just academically or socially, but in how they live, feel, and thrive. And while it’s easy to focus on what we teach our kids, the truth is… they’re watching what we do even more. In functional medicine, we often say: more is […]
Unlocking Calm: How to Restore Magnesium Levels and Break the Stress Cycle
Let’s be real, stress is unavoidable. As you go through the motions of daily life and unexpected situations arise, stress can build quietly in the background. While staying positive helps, it’s equally important to pay attention to what’s happening inside your body particularly your mineral levels—when managing stress. And among them, magnesium stands out for […]
Why You Might Feel Bloated After Eating (Hint: It’s Not Just the Food)
If you frequently feel bloated, tired, or heavy after eating, the culprit might not be your food—it might be your drink. Drinking large quantities of liquid with meals, especially water or cold beverages, can dilute stomach acid and impair digestion.
How Breathing Affects Brain Health: Boost Memory, Focus, and Cognitive Function Naturally
Most people don’t realize it, but the way you breathe can directly influence your brain health, memory, and mental clarity. Scientific research shows that dysfunctional breathing patterns—like shallow chest breathing or mouth breathing—can impair cognitive performance, increase stress, and lead to brain fog. Meanwhile, controlled nasal breathing improves oxygen delivery, balances CO₂ levels, and supports […]
Can GLP-1 Medications Reduce the Risk of Alzheimer’s? A Deeper Look at the Research and Practical Considerations
The potential of GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) to reduce the risk of Alzheimer’s disease has garnered significant attention. A recent study of 2.4 million U.S. veterans found a 12% lower risk of developing Alzheimer’s among those using GLP-1s compared to individuals on older diabetes medications. Given the growing burden of Alzheimer’s and […]
A Functional Medicine Approach to Fibromyalgia: Causes, Treatments, and New Frontiers
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, cognitive dysfunction (“fibro fog”), and a host of other debilitating symptoms. Affecting an estimated 2-4% of the population—predominantly women—fibromyalgia often leaves patients seeking answers beyond conventional medicine. Functional medicine offers a deeper, root-cause-focused approach, integrating emerging therapies, lifestyle changes, and cutting-edge science. Fibromyalgia is a […]
SIBO Solutions: Functional Medicine’s Answer to Digestive Health
What is Sibo? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria that normally reside in the large intestine migrate to the small intestine, where their presence and activity can disrupt digestion and absorption of nutrients. While the small intestine naturally contains some bacteria, an overgrowth can lead to a host of digestive and […]