How Our Daily Health Habits Shape Our Children’s Future
As parents, most of us want to give our kids every possible advantage—not just academically or socially, but in how they live, feel, and thrive. And while it’s easy to focus on what we teach our kids, the truth is… they’re watching what we do even more. In functional medicine, we often say: more is […]
Unlocking Calm: How to Restore Magnesium Levels and Break the Stress Cycle
Let’s be real, stress is unavoidable. As you go through the motions of daily life and unexpected situations arise, stress can build quietly in the background. While staying positive helps, it’s equally important to pay attention to what’s happening inside your body particularly your mineral levels—when managing stress. And among them, magnesium stands out for […]
Why You Might Feel Bloated After Eating (Hint: It’s Not Just the Food)
If you frequently feel bloated, tired, or heavy after eating, the culprit might not be your food—it might be your drink. Drinking large quantities of liquid with meals, especially water or cold beverages, can dilute stomach acid and impair digestion.
How Breathing Affects Brain Health: Boost Memory, Focus, and Cognitive Function Naturally
Most people don’t realize it, but the way you breathe can directly influence your brain health, memory, and mental clarity. Scientific research shows that dysfunctional breathing patterns—like shallow chest breathing or mouth breathing—can impair cognitive performance, increase stress, and lead to brain fog. Meanwhile, controlled nasal breathing improves oxygen delivery, balances CO₂ levels, and supports […]
Can GLP-1 Medications Reduce the Risk of Alzheimer’s? A Deeper Look at the Research and Practical Considerations
The potential of GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) to reduce the risk of Alzheimer’s disease has garnered significant attention. A recent study of 2.4 million U.S. veterans found a 12% lower risk of developing Alzheimer’s among those using GLP-1s compared to individuals on older diabetes medications. Given the growing burden of Alzheimer’s and […]
A Functional Medicine Approach to Fibromyalgia: Causes, Treatments, and New Frontiers
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, cognitive dysfunction (“fibro fog”), and a host of other debilitating symptoms. Affecting an estimated 2-4% of the population—predominantly women—fibromyalgia often leaves patients seeking answers beyond conventional medicine. Functional medicine offers a deeper, root-cause-focused approach, integrating emerging therapies, lifestyle changes, and cutting-edge science. Fibromyalgia is a […]
SIBO Solutions: Functional Medicine’s Answer to Digestive Health
What is Sibo? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria that normally reside in the large intestine migrate to the small intestine, where their presence and activity can disrupt digestion and absorption of nutrients. While the small intestine naturally contains some bacteria, an overgrowth can lead to a host of digestive and […]
The Power of Habits Over Resolutions
As the New Year begins, many of us feel inspired to set resolutions and turn over a new leaf. But how often do those resolutions stick? Functional medicine offers a unique perspective: sustainable, transformative health comes from addressing the root causes of illness and creating intentional, consistent habits that support well-being over the long term. […]
How to Navigate Healthcare Outside the Insurance System
Healthcare can be overwhelming, especially when navigating the insurance maze. For many people, the peace of mind and safety of having an insurance policy is essential. At the same time, insurance doesn’t always provide access to the type of care you need or deserve. The good news is that there are ways to combine the […]
Radon Toxicity: The Invisible Danger in Your Home
When it comes to indoor health hazards, radon might not be the first thing that comes to mind, but it should be on your radar. This colorless, odorless, radioactive gas can seep into homes, causing long-term health effects that are often misdiagnosed or overlooked. Let’s dive into what radon toxicity is, how to recognize it, […]
