Why You Might Feel Bloated After Eating (Hint: It’s Not Just the Food)

If you frequently feel bloated, tired, or heavy after eating, the culprit might not be your food—it might be your drink. Drinking large quantities of liquid with meals, especially water or cold beverages, can dilute stomach acid and impair digestion.
Low Stomach Acid: The Hidden Health Issue Conventional Medicine Overlooks

If you’ve ever experienced heartburn or indigestion, there’s a good chance you were handed a prescription for a proton pump inhibitor (PPI). While these medications are designed to reduce stomach acid and offer temporary relief, they often mask a much deeper problem: low stomach acid. What’s even more concerning is that long-term use of PPIs […]