The Best Sleep Position for Your Brain, Spine, and Skin: What You Need to Know

We’ve all heard the advice: sleeping on your back is best for your posture, spine health, and even wrinkle prevention. However, recent research is challenging this long-standing belief, particularly when it comes to brain health. A study presented at the Alzheimer’s Association 2024 International Conference found a “relatively strong association” between sleeping on your back […]