The Power of Habits Over Resolutions
As the New Year begins, many of us feel inspired to set resolutions and turn over a new leaf. But how often do those resolutions stick? Functional medicine offers a unique perspective: sustainable, transformative health comes from addressing the root causes of illness and creating intentional, consistent habits that support well-being over the long term. […]
How to Navigate Healthcare Outside the Insurance System
Healthcare can be overwhelming, especially when navigating the insurance maze. For many people, the peace of mind and safety of having an insurance policy is essential. At the same time, insurance doesn’t always provide access to the type of care you need or deserve. The good news is that there are ways to combine the […]
Radon Toxicity: The Invisible Danger in Your Home
When it comes to indoor health hazards, radon might not be the first thing that comes to mind, but it should be on your radar. This colorless, odorless, radioactive gas can seep into homes, causing long-term health effects that are often misdiagnosed or overlooked. Let’s dive into what radon toxicity is, how to recognize it, […]
Why Checking Basic Longevity Labs Every Year Is Essential for Your Health
Taking control of your health begins with knowledge, and annual lab testing is one of the most powerful tools you can use to understand your body. Checking basic longevity labs goes beyond the standard check-up—it gives you a deeper look at how your body is functioning and aging. These tests provide valuable insights into key […]
What to Tell Your Dentist When You Don’t Want Fluoride
Navigating conversations about fluoride with your dentist can feel intimidating, but it’s important to advocate for your preferences and health. Here’s how to approach the topic with confidence and clarity. Research into fluoride’s effects on both children and adults highlights the need for individualized care. By clearly communicating your concerns and preferences, you can take […]
Rethinking Fluoride: Protecting Brain and Oral Health
Fluoride has long been championed as a tool for cavity prevention, but growing evidence challenges its safety, particularly when it comes to brain health. Studies link high fluoride exposure to lower IQ scores in children and cognitive decline in adults, raising serious concerns about its widespread use, especially in public water systems. While fluoride does […]
Understanding MTHFR: Why Knowing Your Status Could Transform Your Health
Genetics plays a powerful role in shaping our health, but one gene in particular has gained significant attention for its wide-ranging effects: MTHFR. This gene variant can influence everything from mood and energy levels to chronic disease risk, yet most people who carry it don’t even know it. Let’s dive into what MTHFR is, why […]
How to Beat Seasonal Affective Disorder (SAD) This Winter
When the days grow shorter and colder, many people feel their mood, energy, and motivation start to dip. For some, it goes beyond the typical “winter blues” and develops into Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. The good news? There are effective ways to combat SAD and reclaim your […]
Safe Oral Health Products
The connection between oral health and brain health has only recently been recognized. Oral health and more specifically, the bacteria in our mouths, can be a root cause of inflammation and even bacterial infections that can play a huge role in brain health both right now (i.e. brain fog or depression) and long term (Alzheimer’s […]
Celiac Disease: A Root-Cause Approach
Why do some people develop celiac disease while others tolerate gluten without issue? From a root-cause medicine perspective, celiac disease is not simply about gluten—it’s about what’s happening beneath the surface: genetics, gut health, immune dysregulation, and environmental factors all combine to create a “perfect storm.” At its core, celiac disease is an autoimmune response […]