Why Checking Basic Longevity Labs Every Year Is Essential for Your Health
Taking control of your health begins with knowledge, and annual lab testing is one of the most powerful tools you can use to understand your body. Checking basic longevity labs goes beyond the standard check-up—it gives you a deeper look at how your body is functioning and aging. These tests provide valuable insights into key […]
What to Tell Your Dentist When You Don’t Want Fluoride
Navigating conversations about fluoride with your dentist can feel intimidating, but it’s important to advocate for your preferences and health. Here’s how to approach the topic with confidence and clarity. Research into fluoride’s effects on both children and adults highlights the need for individualized care. By clearly communicating your concerns and preferences, you can take […]
Rethinking Fluoride: Protecting Brain and Oral Health
Fluoride has long been championed as a tool for cavity prevention, but growing evidence challenges its safety, particularly when it comes to brain health. Studies link high fluoride exposure to lower IQ scores in children and cognitive decline in adults, raising serious concerns about its widespread use, especially in public water systems. While fluoride does […]
Understanding MTHFR: Why Knowing Your Status Could Transform Your Health
Genetics plays a powerful role in shaping our health, but one gene in particular has gained significant attention for its wide-ranging effects: MTHFR. This gene variant can influence everything from mood and energy levels to chronic disease risk, yet most people who carry it don’t even know it. Let’s dive into what MTHFR is, why […]
How to Beat Seasonal Affective Disorder (SAD) This Winter
When the days grow shorter and colder, many people feel their mood, energy, and motivation start to dip. For some, it goes beyond the typical “winter blues” and develops into Seasonal Affective Disorder (SAD), a type of depression triggered by seasonal changes. The good news? There are effective ways to combat SAD and reclaim your […]
Safe Oral Health Products
The connection between oral health and brain health has only recently been recognized. Oral health and more specifically, the bacteria in our mouths, can be a root cause of inflammation and even bacterial infections that can play a huge role in brain health both right now (i.e. brain fog or depression) and long term (Alzheimer’s […]
Celiac Disease: A Root-Cause Approach
Why do some people develop celiac disease while others tolerate gluten without issue? From a root-cause medicine perspective, celiac disease is not simply about gluten—it’s about what’s happening beneath the surface: genetics, gut health, immune dysregulation, and environmental factors all combine to create a “perfect storm.” At its core, celiac disease is an autoimmune response […]
Recognizing and Reversing Protein Malnutrition
Protein is often called the “building block of life,” and for good reason—it’s critical for almost every function in our bodies, from cellular repair to immune defense and hormonal balance. Yet, surprisingly, protein malnutrition is more common than many realize, affecting individuals across all age groups and backgrounds, even in well-developed countries. Let’s explore what […]
The Hidden Connection Between Mitochondrial Dysfunction and Brain Fog: How Infections Drain Your Mental Energy
Even though the brain makes up only about 2% of our body weight, it consumes a massive 20% of the body’s total energy. This outsized energy demand helps explain why mental fog and fatigue are among the first symptoms to arise when something throws the body’s energy systems out of balance. One major factor that […]
Hyperthyroidism: Understanding, Symptoms, Testing, and Treatment Approaches
Hyperthyroidism is a condition where the thyroid gland produces too much of the hormone thyroxine (T4), leading to an overactive metabolism. This can cause a range of symptoms, from weight loss to irritability, and if left untreated, can lead to more serious health problems, including heart issues and osteoporosis. In this blog post, we’ll explore […]
