Copper Deficiency: Symptoms, Testing, and Treatment
Copper might not be the first mineral you think about when considering your health, but it plays a critical role in various bodily functions. From energy production to maintaining strong immune defenses, copper is essential for keeping your body running smoothly. Unfortunately, copper deficiency is often overlooked in standard health assessments but can lead to […]
FOMO is out and JOMO is in
JOMO, or the “Joy of Missing Out,” is a powerful concept for brain health. It’s a way of letting go of the stress and anxiety often associated with the constant connectivity and information overload we all experience. Embracing JOMO allows you to step back from the pressures of constant engagement in social media or social […]