Vitamin D and Magnesium: The Overlooked Synergy for Stress, Sleep, and Optimal Health

Magnesium and vitamin D are two of the most essential—and most misunderstood—nutrients when it comes to stress, sleep, and mood regulation. We often hear about vitamin D for immune support, bone health, and emotional balance. Magnesium, on the other hand, is praised for muscle relaxation, sleep quality, and calming the nervous system. But here’s what’s […]
The 5 Longevity Supplements I’m Taking in 2025 (And Why I Chose Them)

Dr. Scott Noorda shares the five science-backed supplements he’s committed to taking daily in 2025 to support mitochondrial function, brain health, and longevity. Learn how Urolithin A, NMN, Methylene Blue, a personalized multivitamin, and Omega-3s fit into a research-driven supplement strategy for optimal aging.